I brisk-walk / run 2.4km at YCK Stadium.
So far I have been keeping the resolution
to work-out at least once a week.
And I am still on my daily sit-ups (I try to) and weekend yoga routine.
Haven't run so much since the Pink Ribbon Walk last year,
and I have to admit I still prefer swimming to running.
Nevertheless, it provides a good alternative.
I will keep it up.
7 comments:
Very good! Keep it up!
Yes, brisk walk is better, don't run, it is no good for the joint.
I walk to school around 3 days a week, it takes abt 35 mins, good exercise as well in the morning :)
令伯卡你讲,lim peh 已经好久好久没有跑步了。跑步多累呀!我凸!还是躺在沙发上凸凸，比较适合令伯。
Oh no, the imposter came here too.
The above comment is left by some bo-liao man who is impersonating me. (The avatar will show the difference).
So far, bear, fish, Mavis and a few more received such comment too.
凸 you imposter. Stop impersonating me, you 凸！Please make sure you see the avatar - my copyright.
I know you very lonely， unlike me, who has cha-bo-lang. So go find a girl for yourself. Stop buaya0ing MY girls such as bear and fish and Mavis and a few male bloggers too. Are you bisexual? 凸！
[earlier comment deleted to remove name]
It's alright, Old Beng.
He too free, but we not very free. Anyway, I will seek your acknowledgement whenever such vulgarities came from "you".
xiuling, i try to. But getting harder... Very very hectic now. Only tuesday, and I feel the drain.
Weather is extreme and bad. It's affecting everyone's health. (both kids and adults)
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